Stress and Coping Mechanisms

Overview:
Stress and coping mechanisms: A historical overview. Types of stress and trauma categories. How prenatal stress impacts prenates. Maternal or Paternal stress and offspring or next generations. Generational, intergenerational and transgenerational impact. Natural disasters and how they impact prenates, children, grandchildren. Resilience and adaptation. Healing?
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Videolecture 1: On Stress
Videolecture 2: The Impact of Early Trauma Across Our Lifespan

Stress and Coping Mechanisms Glossary
Stress and Coping Mechanisms: A Historical overview
Stress: Definition and History
Resilience and Adaptation to Stress in Later Life: Empirical Perspectives and Conceptual Implications
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A collection of Papers on How Prenatal/ Perinatal Trauma Can Affect our Life
Stephen Porges speaks about the Polyvagal Theory, Healing Trauma and PTSD
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“If it isn’t broken, don’t fix it.
The Universe isn’t broken.
And neither are you.
So don’t attempt to fix others
Until you realise that you yourself are perfect.”
(Lao Tzu, 1963)
