CITE: Grof, S. The Adventure of Self-Discovery. SUNY Press. 1988.
SUMMARY
“The Adventure of Self-Discovery” is a book by Stanislav Grof that explores the nature of the human psyche and the various states of consciousness that individuals can experience. In the book, Grof presents a comprehensive model of the psyche that integrates both modern psychology and Eastern spiritual traditions. He describes how people can use non-ordinary states of consciousness, such as psychedelic experiences or holotropic breathwork, to access deeper levels of the psyche and achieve greater self-awareness.
HIGHLIGHTS
- Presents a comprehensive model of the human psyche that integrates modern psychology and Eastern spiritual traditions
- Explores the various states of consciousness that individuals can experience, including non-ordinary states like psychedelic experiences and holotropic breathwork
- Discusses the role of the therapist in facilitating self-discovery and healing through non-ordinary states of consciousness
- Provides case studies and personal anecdotes to illustrate the transformative potential of non-ordinary states of consciousness
SELECTED QUOTES
- “The perinatal matrices form a spectrum of experiential patterns that represent different aspects of the birth process and encompass a range of emotional and physical states. These matrices are imprinted in the psyche during the birth process and continue to influence the individual’s experience throughout life” (p. 42).
- “Holotropic breathwork is a powerful technique for accessing non-ordinary states of consciousness and achieving deep self-awareness. By breathing in a fast and rhythmic pattern, individuals can induce an altered state of consciousness that allows them to access deeper levels of the psyche and release repressed emotions” (p. 107).
- “The therapist’s role in facilitating non-ordinary states of consciousness is to create a safe and supportive environment for the individual to explore their inner landscape. The therapist should be a guide and ally, helping the individual to navigate their experiences and integrate their insights into their daily life” (p. 173).
- “Non-ordinary states of consciousness can be a powerful tool for personal growth and transformation. By accessing deeper levels of the psyche and releasing repressed emotions, individuals can achieve greater self-awareness and a more profound sense of connection to the universe” (p. 217).
