CITE: Grof S, Grof C. Holotropic Breathwork: A New Approach to Self-Exploration and Therapy. State University of New York Press; 2010.
Summation: “Holotropic Breathwork” explores a method of self-exploration and therapy that involves controlled breathing and non-ordinary states of consciousness. The book discusses the theory behind this approach, including the concepts of the perinatal matrix, transpersonal experiences, and the collective unconscious. It also provides practical guidance for conducting Holotropic Breathwork sessions and integrating the experiences that arise from them.
HIGHLIGHTS
- Explores a method of therapy and self-exploration involving controlled breathing and altered states of consciousness
- Discusses the theoretical concepts behind the approach, including the perinatal matrix and transpersonal experiences
- Provides practical guidance for conducting Holotropic Breathwork sessions and integrating the experiences that arise from them
- Includes case studies and personal anecdotes from individuals who have experienced Holotropic Breathwork
SELECTED QUOTES
- “Holotropic Breathwork provides a powerful tool for self-exploration and self-understanding that can lead to personal transformation and healing.” (p. xi)
- “The healing potential of Holotropic Breathwork lies in the ability to access and work with the unconscious material that is often at the root of psychological and physical symptoms.” (p. 1)
- “Breathwork experiences can range from sublime to terrifying, and often contain elements of both.” (p. 33)
- “The work with the perinatal matrix can lead to a deep understanding of the ways in which birth and early life experiences continue to influence our emotional and psychological development.” (p. 89)
- “Through Holotropic Breathwork, individuals can access the collective unconscious and connect with archetypal energies and transpersonal dimensions of consciousness.” (p. 127)
